Muscle - Nutrients reduce muscle damage, increase protein absorption
Ubiquinol reduces muscle damage and fatigue in runners The body makes ubiquinol, a natural chemical compound that stimulates cells to...
Sleep - Ashwagandha improved sleep quality in adults.
Mental alertness improved Ashwagandha is an ancient Ayurvedic and Chinese remedy which medicine today considers an adaptogen. An...
Folic acid, lutein and astaxanthin boost cognition
Mothers’ folic acid improved cognition in children Doctors in this study followed 70 mother-child pairs from the second trimester through...
Ahead of the Curve
Early-Stage Discoveries: Curcumin, Prebiotics, and L-Serine Good results in the lab can lead to larger human trials. Here are some of the...
Pycnogenol for Dry Mouth
There are several causes of dry mouth, including impaired salivary glands, taking medications, and diabetes. This study covered 24 people...
Vitamin D boosted bone density, reduced ADHD in kids
Mothers’ vitamin D boosted kids’ bone density In this study, doctors gave a 2,800 IU high dose or 400 IU low dose of vitamin D per day to...
Circulation
Nutrients improved blood pressure, arteries and gut balance Garlic, vitamin B12, improved blood pressure and circulation Aged garlic...
