Immunity & Covid-19 Update
Nutrients boost immunity, disease resistance Vitamin D3 reduced chances for Covid-19 Earlier studies found vitamin D reduced chances of...
Energy & Mood - Probiotics and polyphenols improve physical and mental health
Probiotics reduce anxiety, improve training Strenuous competition increases chances for psychological disorders, which probiotics may...
Efficient Exercise - Green Tea & Curcumin Enhance Performance
Matcha green tea burns fat during exercise In this innovative study, 12 women with regular menstrual cycles, average age 28, weighing 152...
Muscle - Krill oil ad CoQ10 boost athletic performance
Krill oil for endurance To maintain normal muscle function during high-intensity exercise, the body must have sufficient stores of...
Breathe & Flow
Nutrients improve lung function and circulatory health DHA improves survival in lung disease For many reasons, the lungs can scar,...
Migraine Relief - Pycnogenol decreased frequency and pain
Better than standard management or drug treatment In this study, 67 people with migraine took one of three treatment paths: standard...
Good Eyes
The macula of the eye contains the colorful pigmented carotenoids lutein and zeaxanthin that absorb damaging blue light, protecting...
