Muscle - Omega-3s and niacin preserve and improve muscle
Omega-3s improve muscle mass, increase walking speed Study evidence is mounting that fatty acids, including omega-3 polyunsaturated fatty...
Better Cognition - Nutrients slow decline and improve cognitive performance
Vitamin E and carotenoids One factor that may contribute to cognitive decline with age is oxidative stress—when levels of pro-oxidants...
CoQ10 and beta-carotene low in oral cancer
Oxidative stress, inflammation This is the first study to measure antioxidant vitamin levels in those with oral cancer. Doctors in this...
Diabetes Update - Green tea extract and zinc help manage lipids in type 2 diabetes
Green tea extract Earlier studies revealed green tea extract improved glucose levels in type 2 diabetes, but results in diabetes lipid...
Blood Sugar - Nutrients reduce blood sugar in type 2 diabetes and PCOS
Berberine and probiotics Recent trials suggest it is possible to manage glucose levels in type 2 diabetes through diet. In this study,...
Vitamins for IBD
People with inflammatory bowel diseases (IBD) such as Crohn’s and ulcerative colitis do not absorb foods well, making many deficient in...
Heart - Nutrients prolong life, reduce heart and circulatory events
Glucosamine and chondroitin Two natural nutrients, glucosamine and chondroitin, help keep joint cartilage healthy. Here, doctors reveal...
