Heart Rate Recovery
One of the best signs of good health is how quickly the heart returns to resting rate after exercise. In this study, doctors compared...
Brain Health - Nutrients protect against cognitive decline, improve brain function
Vitamins C and E may lower chances for Parkinson’s In Parkinson’s disease (PD), brain-nerve function slowly deteriorates, with a wide...
Healthy Lipids - Alpha lipoic acid and oat beta glucan improved lipid profiles
ALA reduced glucose, triglycerides, in gestational diabetes In pregnancy, hormonal changes can raise blood sugar levels and, together...
Early-Stage Discoveries: Vitamin B6, Omega-6/3, Taurine
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. Vitamin B6 in Covid-19...
Women's Quality of Life - Resveratrol and fiber improve life and health during menopause
Resveratrol reduces pain, improves QOL in menopause Doctors think some of the discomforts of menopause come from declining levels of...
Kidney - Nutrients reduce symptoms in diabetic and chronic kidney disease
Tocotrienols improve kidney function One of the complications of types 1 and 2 diabetes is impaired kidney function. Evidence is...
Healthy Circulation - Flavanoids are key
750-1,000 mg per day help ensure circulatory health The heart must pump blood to the entire body, including distant, or peripheral,...
