Skin
Pycnogenol and collagen improved skin Pycnogenol protected skin outdoors The skin has several layers that keep water moisture from...
Gut
Curcumin and vitamin A linked to better gut health Curcumin reduced gut complaints Studies are beginning to find digestive benefits for...
More Good Sleep
Vitamin D and melatonin improve sleep in children and adults Vitamin D key to daytime wakefulness Children who are often sleepy during...
Early-Stage Discoveries: EGCG, Resveratrol and CBD
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. EGCG boosts anti-cancer...
Live with Omega-3
Many studies have found omega-3 health benefits, but this is among the first on lifespan. The largest to date, doctors combined data from...
Better Vision - Bilberry Reduces video-screen eye fatigue
Healthy pupil constriction and dilation Reading on a video screen is more taxing than reading printed text due to screen glare, poor...
Good Sleep - Nutrients help rebalance and improve sleep
What are sleep disorders? There are many, but the four most common are insomnia, a temporary halt to breathing, irregular sleep-wake...
