Exercise
Cod liver oil, betaine sped recovery and protected immunity after exercise Cod liver oil’s powerful anti-inflammatory effect Few studies...
Calm Young Adults
Magnesium reduced hostility in young adults Earlier clinical trials found a link between magnesium and improved mood, but this is the...
Age Well
Nutrients preserve vision, improve hospital recovery Lutein slows advanced AMD Lutein is one of the main carotenoids in the macula of the...
Mood
Saffron and tryptophan improve mood Saffron reduced depression in perimenopause As women approach menopause—perimenopause—physical...
Ginger for Digestion
Feeling full after a few bites of food, along with a bloated abdomen, are the major symptoms of non-ulcer indigestion, called functional...
Digestion
Synbiotics and probiotics improve symptoms in GI disorders Synbiotics improve microbiome, reduce inflammation in colitis When the large...
Live Longer
Nutritional supplements beneficial in acute illness B-vitamins reduce chances of stroke B-complex vitamins help break down the...
