Optimal Exercise
Beta-alanine and fish oil improved performance Beta-alanine boosted World Tour cyclists Beta-alanine helps form the amino acid...
Better Circulation
Flavonoids and green tea improve circulatory health Flavonoids reduced stroke Most stroke is ischemic, meaning a blood clot blocks a...
Fenugreek and Vitamin D Promote Reproductive Health
Fenugreek increased libido in healthy women Fenugreek contains many of the B-complex vitamins, soluble and insoluble fibers, and iron. In...
Better Vision
Flavonoids improve outcomes in AMD Quercetin and the catechins One type of age-related macular degeneration (AMD) produces new, leaky...
Reducing UTI
Symptoms in urinary tract infections (UTI) and in non-infectious bladder disorders include painful, frequent urination. In this study, 65...
Early-Stage Discoveries: Ashwagandha, SAMe, Beta-Sitosterol
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. Ashwagandha and lung cancer...
Stress & Cognition
Nutrition aid coping and memory Green tea, rhodiola, magnesium, and B vitamins This combination of nutrients effectively reduced social...
