Sleep
Saffron and probiotics improved sleep Saffron increased evening melatonin levels Melatonin is the hormone that controls the sleep-wake...
Kids
Probiotics aid autism, colic, and crying Probiotics improved autism symptoms Those with autism spectrum disorder (ASD) often have gut and...
Flavonoids support cognitive health in aging
Large, long-term study confirms benefits This study followed 49,493 women and 27,842 men who had entered the original study between 1986...
Circulation
Vitamin K and flavonoids improve heart and circulatory health Vitamin K reduced hospitalizations in circulatory conditions Fats and...
Nutrients help vegan and other women
Vitamin D, calcium reduce fracture in vegans Meat- and dairy-free vegan diets can provide all essential nutrients, and have many health...
Help For Chronic Fatigue
Doctors believe chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis, emerges after a viral infection and causes severe...
Avocado Reduces Bad Fat
Avocado contains healthy monounsaturated fats, dietary fiber, carotenoids, and other metabolically beneficial nutrients. In this study,...
Eyes
Nutrients preserve vision in aging Lutein, zeaxanthin improved night vision Driving at dusk and at night is difficult for many,...
