Exercise
Hesperidin and curcumin boosted performance and recovery Hesperidin increased antioxidant capacity The antioxidant hesperidin comes from...
Calm
L-theanine relaxed healthy adults Stress-hormone cortisol levels decreased Humans use the stress response to survive threats, and to help...
Calm
L-theanine relaxed healthy adults Stress-hormone cortisol levels decreased Humans use the stress response to survive threats, and to help...
Nutrients reduced inflammatory factors and pain in type 2 diabetes
Vitamins D, E, and resveratrol Vitamins D, delta-tocotrienol E, and resveratrol have cholesterol-reducing, anti-inflammatory, and...
Early-Stage Discoveries: Amino Acids, Probiotics, Krill Oil
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. Amino acids linked to brain...
Green Tea for Flu
Researchers reviewed eight green tea extract studies, covering 5,048 participants, and found on average overall, those who regularly...
Women
Nutrients improve pregnancy and perimenopause Pre- and probiotics reduced nausea in pregnancy Elevated levels of estrogen and...
Good Digestion
Everyday nutrients promote gastrointestinal health Vitamin D protects against cancer People eating the refined diet typical of developed...
