Good Sleep - Nutrients help rebalance and improve sleep
What are sleep disorders? There are many, but the four most common are insomnia, a temporary halt to breathing, irregular sleep-wake...
Heart Rate Recovery
One of the best signs of good health is how quickly the heart returns to resting rate after exercise. In this study, doctors compared...
Early-Stage Discoveries: Vitamin B6, Omega-6/3, Taurine
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. Vitamin B6 in Covid-19...
Cognition - Cocoa flavanols and omega-3s boost cognition in old and young
Cocoa flavanols boost cognition in adults “Flavanols are small molecules found in many fruits and vegetables, giving them their bright...
