Sleep - Ashwagandha improved sleep quality in adults.
Mental alertness improved Ashwagandha is an ancient Ayurvedic and Chinese remedy which medicine today considers an adaptogen. An...
Folic acid, lutein and astaxanthin boost cognition
Mothers’ folic acid improved cognition in children Doctors in this study followed 70 mother-child pairs from the second trimester through...
Ahead of the Curve
Early-Stage Discoveries: Curcumin, Prebiotics, and L-Serine Good results in the lab can lead to larger human trials. Here are some of the...
Pycnogenol for Dry Mouth
There are several causes of dry mouth, including impaired salivary glands, taking medications, and diabetes. This study covered 24 people...
Vitamin D boosted bone density, reduced ADHD in kids
Mothers’ vitamin D boosted kids’ bone density In this study, doctors gave a 2,800 IU high dose or 400 IU low dose of vitamin D per day to...
Circulation
Nutrients improved blood pressure, arteries and gut balance Garlic, vitamin B12, improved blood pressure and circulation Aged garlic...
Metabolism - Nutrients improve metabolism in HIV, help control lipids
Vitamin E improves liver function in HIV Those living with human immunodeficiency viruses (HIV) are more likely than healthy people to...
Diabetes Update - Omega -3s and B-complex improve kidney function in diabetes
Diabetes types 1 and 2 Type 1 diabetes usually appears early in life when the pancreas cannot produce insulin, and is not preventable....
Circulation - Nutrients improve blood flow
Cocoa flavonols reduced PAD Peripheral arteries—those serving the arms, legs and torso—can narrow due to plaque, a condition called...
Skin - MSM reduced visible signs of skin aging
Good for more than joints and sports performance Sports doctors have long used MSM, or methylsulfonylmethane, to boost athletic...
Saffron for Insomnia
In this study, 58 healthy adults aged 18 to 70, who complained of sleep problems, took a placebo or 14 mg of saffron extract twice per...
Bone - Vitamin D reduces back pain, increases mobility after hip fracture
Low vitamin D increases back pain in postmenopause Bone density declines with age, a trend that accelerates after menopause. In this...
Mind and Circulation
Nutrients improve cognition in Parkinson's Disease, and in postmenopause Pycnogenol reduced symptoms in Parkinson’s Parkinson’s disease...
Healthy Man
Pycnogenol and omega-3s boost men’s health Pycnogenol improved ED Men with erectile dysfunction (ED) often have other health issues, such...
Be Younger, Feel Better
Selenium increases telomeres, chili boosts metabolism Selenium increases telomere length During their lifespan, cells divide and...
