Exercise
Resveratrol sped recovery after intense exercise Less muscle damage, inflammation, and soreness Physical training coaches use jumping...
Mind & Mood
Omega-3 and vitamin D preserved memory in AD, reduced depression Omega-3 preserved memory in AD In Alzheimer’s disease (AD), memory...
Heart & Circulation
Iron and folic acid provide heart and kidney protection Circulating iron protects the heart To determine iron deficiency, doctors...
Expectant Moms
Pregnant women can develop vaginal yeast infections, which doctors say may be due to the high estrogen levels during gestation. While the...
Digestion
Probiotics and oat beta-glucan strengthen the gut Probiotics protect the gut in NAFLD The job of the small intestine is to digest and...
Mother & Child
Nutrients, before and during pregnancy, promote healthy births Folic acid, multivitamins, healthy hearts Women who took either folic acid...
Sleep
Saffron and probiotics improved sleep Saffron increased evening melatonin levels Melatonin is the hormone that controls the sleep-wake...
Kids
Probiotics aid autism, colic, and crying Probiotics improved autism symptoms Those with autism spectrum disorder (ASD) often have gut and...
Flavonoids support cognitive health in aging
Large, long-term study confirms benefits This study followed 49,493 women and 27,842 men who had entered the original study between 1986...
Circulation
Vitamin K and flavonoids improve heart and circulatory health Vitamin K reduced hospitalizations in circulatory conditions Fats and...
Nutrients help vegan and other women
Vitamin D, calcium reduce fracture in vegans Meat- and dairy-free vegan diets can provide all essential nutrients, and have many health...
Help For Chronic Fatigue
Doctors believe chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis, emerges after a viral infection and causes severe...
Avocado Reduces Bad Fat
Avocado contains healthy monounsaturated fats, dietary fiber, carotenoids, and other metabolically beneficial nutrients. In this study,...
Eyes
Nutrients preserve vision in aging Lutein, zeaxanthin improved night vision Driving at dusk and at night is difficult for many,...
Optimal Exercise
Beta-alanine and fish oil improved performance Beta-alanine boosted World Tour cyclists Beta-alanine helps form the amino acid...
