Better Circulation
Flavonoids and green tea improve circulatory health Flavonoids reduced stroke Most stroke is ischemic, meaning a blood clot blocks a...
Fenugreek and Vitamin D Promote Reproductive Health
Fenugreek increased libido in healthy women Fenugreek contains many of the B-complex vitamins, soluble and insoluble fibers, and iron. In...
Better Vision
Flavonoids improve outcomes in AMD Quercetin and the catechins One type of age-related macular degeneration (AMD) produces new, leaky...
Reducing UTI
Symptoms in urinary tract infections (UTI) and in non-infectious bladder disorders include painful, frequent urination. In this study, 65...
Early-Stage Discoveries: Ashwagandha, SAMe, Beta-Sitosterol
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. Ashwagandha and lung cancer...
Stress & Cognition
Nutrition aid coping and memory Green tea, rhodiola, magnesium, and B vitamins This combination of nutrients effectively reduced social...
Exercise
Cod liver oil, betaine sped recovery and protected immunity after exercise Cod liver oil’s powerful anti-inflammatory effect Few studies...
Calm Young Adults
Magnesium reduced hostility in young adults Earlier clinical trials found a link between magnesium and improved mood, but this is the...
Age Well
Nutrients preserve vision, improve hospital recovery Lutein slows advanced AMD Lutein is one of the main carotenoids in the macula of the...
Mood
Saffron and tryptophan improve mood Saffron reduced depression in perimenopause As women approach menopause—perimenopause—physical...
Ginger for Digestion
Feeling full after a few bites of food, along with a bloated abdomen, are the major symptoms of non-ulcer indigestion, called functional...
Digestion
Synbiotics and probiotics improve symptoms in GI disorders Synbiotics improve microbiome, reduce inflammation in colitis When the large...
Live Longer
Nutritional supplements beneficial in acute illness B-vitamins reduce chances of stroke B-complex vitamins help break down the...
Extending Life
Zinc, selenium, and CoQ10 support healthy aging Zinc and selenium linked to anemia Being low in iron is not the only cause of anemia. In...
Metabolics - Vitamins Improved Metabolic Factors
Delta tocotrienols lowered A1C and inflammation There are many forms of vitamin E, with increasing clinical evidence of their health...
