Diabetes Update
Fish oil and zinc lower chances, improve diabetes factors Fish oil lowers chances for type 2 diabetes In this large, long-term study,...
Healthy Knees
Turmeric and curcumin reduce OA knee pain Osteoarthritis In osteoarthritis (OA) joint cartilage, ligaments, linings, and nearby bone...
Healthy Women - Nutrients reduce chances for breast cancer, boost bone density
Carotenoids reduce chances for breast cancer One of the controllable factors that can reduce chances for cancer is carotenoid levels. In...
Ladies' Knees
L-glutamine supplements strengthened knees and improved metabolics in older women. In this study, 21 women, aged 60 to 80, took a placebo...
Mind & Body - Nutrients help control weight, boost quality of life
Garcinia cambogia and glucomannan reduce weight, improve body composition In an effort to find effective treatments for overweight and...
Breathe! - Nutrients reduce colds, flu, and boost lung function
Elderberry for cold and flu This review of five studies covered 936 participants, aged five to 70 years, who exhibited cold, flu, and...
Lifelong Immunity - Vitamins C, E and probiotics boost immunity
Vitamins C and E increase immune cell function Could vitamins C and E be the fountain of youth? In this study, doctors took blood samples...
Less Pain, Fatigue, and Stress
Pycnogenol eased symptoms in fibromyalgia People with fibromyalgia report having generalized pain, tender muscles and tendons, reduced...
Carotenoids for Vision
Good vision depends on the carotenoids lutein, zeaxanthin, and meso-zeaxanthin to protect the macula of the eye from damaging light rays....
Oral Health - Nutrients help ensure healthy teeth and gums
What is gingivitis? Gingivitis begins with red, swollen gums that bleed easily, and is reversible with treatment and good home care....
Nutrients improve women’s reproductive health
Vitamins D, B6, and EGCG reduce fibroids Uterine fibroids (UF) tend to occur during childbearing years, and while they do not increase...
Heart Rate Recovery
One of the best signs of good health is how quickly the heart returns to resting rate after exercise. In this study, doctors compared...
Brain Health - Nutrients protect against cognitive decline, improve brain function
Vitamins C and E may lower chances for Parkinson’s In Parkinson’s disease (PD), brain-nerve function slowly deteriorates, with a wide...
Healthy Lipids - Alpha lipoic acid and oat beta glucan improved lipid profiles
ALA reduced glucose, triglycerides, in gestational diabetes In pregnancy, hormonal changes can raise blood sugar levels and, together...
Early-Stage Discoveries: Vitamin B6, Omega-6/3, Taurine
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings. Vitamin B6 in Covid-19...
