Nutrients Improved Blood Flow and Lipids
Anthocyanin-bromelain improved circulation This is the first study to measure changes in circulation by combining naturally occurring...
Immunity & Covid-19 Update
Nutrients boost immunity, disease resistance Vitamin D3 reduced chances for Covid-19 Earlier studies found vitamin D reduced chances of...
Energy & Mood - Probiotics and polyphenols improve physical and mental health
Probiotics reduce anxiety, improve training Strenuous competition increases chances for psychological disorders, which probiotics may...
Efficient Exercise - Green Tea & Curcumin Enhance Performance
Matcha green tea burns fat during exercise In this innovative study, 12 women with regular menstrual cycles, average age 28, weighing 152...
Muscle - Krill oil ad CoQ10 boost athletic performance
Krill oil for endurance To maintain normal muscle function during high-intensity exercise, the body must have sufficient stores of...
Breathe & Flow
Nutrients improve lung function and circulatory health DHA improves survival in lung disease For many reasons, the lungs can scar,...
Migraine Relief - Pycnogenol decreased frequency and pain
Better than standard management or drug treatment In this study, 67 people with migraine took one of three treatment paths: standard...
Good Eyes
The macula of the eye contains the colorful pigmented carotenoids lutein and zeaxanthin that absorb damaging blue light, protecting...
Relief
Black cohosh and rhodiola improved menopause Physical, psychological, quality of life improvements In this study, 220 women, average age...
Ahead of the Curve
Early-Stage Discoveries: Bifidobacteria, Green Tea, Curcumin, Lutein, Zeaxanthin, and Vitamin D Good results in the lab can lead to...
Vitamin E delta-tocotrienol and vitamin C improved metabolism
Delta-tocotrienol vitamin E improved NAFLD When fat builds up in the liver for reasons other than alcohol, such as obesity, it is called...
Vision & Balance
Nutrients beneficial in glaucoma and vertigo Vitamin B3 improved vision in glaucoma In the back of the eye, the retina contains millions...
Physical Health - Probiotics and selenium improved performance
L. plantarum for triathlete endurance In an earlier study by these doctors, the probiotic L. plantarum reduced inflammation and oxidative...
Omega-3 Heart Benefit
This review of 16 placebo-controlled omega-3 trials covered 81,073 people with previous, or higher chances of, adverse heart or vascular...
Cognition
Nutrients boost memory, mood, spatial awareness, and metabolism GABA for memory, mood, and spatial awareness In a world with an aging...
