Green's Nutrition Health and Wellness Articles

Weight & Appetite - Astaxanthin and spirulina improve metabolism

Astaxanthin burned fat, improved performance In this study, 12 recreationally trained male cyclists took a placebo or 12 mg of...

Healthy Women - Resveratrol and fenugreek improve postmenopausal health

Resveratrol improved bone mineral density Earlier studies found resveratrol has beneficial whole-body and cerebral circulatory effects....

Youthful Skin - Lycopene reduced skin wrinkles

Visible biologic improvements People are beginning to realize that beauty really does come from within. In this study, 60 healthy,...

Coronavirus Update- Vitamin D, selenium linked to better Covid-19 outcomes

Vitamin D calms immune overreaction When vitamin D is low, immune systems are hyperactive, according to findings from data doctors...

Curcumin Improved Brain Injury

Healing from traumatic brain injury (TBI) takes time, with low-level, chronic inflammation in brain fatty tissue a secondary injury. In...

Performance - Blackcurrant and beetroot boost exercise results

Blackcurrant burns fat during exercise A new pilot study demonstrates the benefits of using blackcurrant extract, over time, to burn fat...

Mood

New field of nutritional psychiatry examines microbiome influence on cognition Pre- and probiotics help regulate mood A new health field...

Good Digestion - Probiotics eased irritable bowel syndrome

More regularity, less pain People with irritable bowel syndrome (IBS) experience chronic large-intestine abdominal pain, cramping,...

Healthy Women -Magnesium and probiotics improve women's health

Magnesium increased survival in postmenopause Women in postmenopause are more susceptible than other male and female adults to heart and...

Vitamin K and D may improve COVID-19 outcomes

Vitamin K low in COVID-19 patients Vitamin K plays a role in regulating the blood clotting function, which can become impaired in severe...

Selenium and vitamin E boost circulation

Selenium increases blood flow There is a thin, single layer of cells that lines the blood vessels, called the endothelium, which allows...

Fitness - Fenugreek and omega-3 fish oil provide sports benefits

Fenugreek boosts muscle mass, strength Fenugreek has over 100 phytochemicals that provide a range of health benefits. This sports study...

Carotenoids Protect Skin

Doctors now believe it is important to protect the skin from long-wave UV-A and medium-wave UV-B radiation with more than sunscreen. In...

Heart & Circulation - Fish oil and vitamin K2 increase chances for a healthy life

Fish oil improves survival rates Fish oil is rich in the omega-3 polyunsaturated fatty acids EPA and DHA, which doctors have long...

Muscle - Nutrients reduce muscle damage, increase protein absorption

Ubiquinol reduces muscle damage and fatigue in runners The body makes ubiquinol, a natural chemical compound that stimulates cells to...

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What's Happening This Month - Hello August

YOU CAN TREAT METABOLIC SYNDROME WITH BERBERINE

ANDROPAUSE

8 Signs Your Blood Sugar Might Be Too High

Turmeric vs. Curcumin: What's the Difference?

A NUTRITIONAL APPROACH TO TREATING ACNE

Exercise

Calm

Nutrients reduced inflammatory factors and pain in type 2 diabetes

What's Happening This Month - Hello August

YOU CAN TREAT METABOLIC SYNDROME WITH BERBERINE

ANDROPAUSE

8 Signs Your Blood Sugar Might Be Too High

Turmeric vs. Curcumin: What's the Difference?

A NUTRITIONAL APPROACH TO TREATING ACNE

Exercise

Calm

Nutrients reduced inflammatory factors and pain in type 2 diabetes

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